Mindfulness and Springtime

Mindfulness and Springtime

Mindfulness and Springtime A guest article by Angela Hesterbanks. Angela is an accredited Mindfulness & Meditation teacher. After her mindfulness workshops for carers in January and February, she joins us to talk about ways in which we can access mindfulness in...
Respite with Sussex Support Service

Respite with Sussex Support Service

Respite with Sussex Support Service Sussex Support Service CIC join us to celebrate their recent 10 year Anniversary and talk about the support they can provide to carers. Sussex Support Service provide respite in Uckfield for carers of older people with Dementia,...
International Women’s Day 2023

International Women’s Day 2023

International Women’s Day 2023 A day to celebrate women from across the world, International Women’s Day (IWD) was initiated in 1911. Since then it has been marked annually on March 8th, with this being an important moment in the year for working to...
Taking care of yourself in 2023

Taking care of yourself in 2023

Taking care of yourself in 2023 In September 2022 we held our Cost of Living focus groups to see the areas where carers are struggling. As we spoke with carers at these groups, they shared some of their top tips with us to help other carers. 1. Connect with others...
Carers Voices Annual Report 2022

Carers Voices Annual Report 2022

Carers Voices Annual Report 2022 Carers’ voices often go unheard. We frequently hear from carers that their views are being ignored or not valued, and that as a result, services and support systems are designed without their needs in mind. This increased during the...
Winter Wellness Tools

Winter Wellness Tools

Winter Wellness Tools Molly and Lucy from Coastal Wellbeing share how they are using Winter Wellness Tools to stay well this winter. The winter months can be tough at the best of times. This year we are faced with the additional challenge of how to manage the impact...
Stay warm and well this winter

Stay warm and well this winter

The temperatures are on the rise, but it is still important people stay warm and well this winter. If you look after a relative, friend or neighbour, we would like to encourage you to focus on your wellbeing, improve your physical health and maintain social...
Support for carers this Christmas

Support for carers this Christmas

Support for carers this Christmas Our offices will be closed from 3pm on Friday 23rd December until 9am on Tuesday 3rd January. Christmas can be a stressful and challenging time, especially when you are caring for someone. We’ve listed useful sources of support during...