Parent Carer wellbeing course starting in June 2021
Care for the Carers and Coastal Wellbeing are providing a free 6-week online wellbeing course for parent carers in East Sussex, who are looking after a child or children under 18. The weekly course, called Wellness Recovery Action Planning (WRAP), starts on 7th June 2021 on Mondays for six weeks through to 12th July 2021. The online course is from 10am to 12 midday.
It is designed for parent carers to:
- Decrease and prevent unwanted or troubling feelings and behaviours
- Increase the personal choices you make about how you live your life
- Improve quality of life
- Help you achieve your life goals and life dreams
At the end of the course, you will be able to look at options and plan steps to take and changes to make when faced with difficult emotions, situations and people. People who use the WRAP method say that it helps them find new ways of responding to situations that may have previously thrown them off balance. To book your place, contact Cally, email email@example.com or call 01323 738390.