Join a free online Wellbeing Cruise workshop for carers on Wednesday 8th September 2021, 1pm-3pm. On this virtual cruise, you will:

• share experience and learn from others
• explore ways of managing health and wellbeing
• create action plans for times when life gets challenging
• develop self-awareness and resilience
• build a supportive network
• spend time focusing on your own needs

It’s a safe and relaxed space to unwind, explore wellbeing and connect with other carers. Online using Zoom. For more information and to book, contact Molly, 07507 734370, email: molly@coastalwellbeing.co.uk or Lucy, 07598 323254, email: lucy@coastalwellbeing.co.uk.