This is a fun workshop for East Sussex young carers exploring how we feel and what we can do to feel great (even when times are tough).  You will learn through some fun movements and games about your three dragons.

Did you know that we all have dragons?

These are the energies and movements in our bodies, minds and hearts when things are going well (our Green Dragon), when we are focused on our school work or tasks (Blue Dragon) or when we are in a challenging moment (Red Dragon).  So let’s get to know them through some creative activities to get to know our dragons and figure out what we can do when the Red Dragon tries to take over.

This workshop will take place online by Zoom. To book, please contact the Young Carers Team. Email: info@cftc.org.uk or call 07874 853703.

In partnership with the Mindfulness Centre of Excellence