Parent Carer wellbeing courses starting in November 2020

Care for the Carers and Coastal Wellbeing are providing a free 6-week online wellbeing course for Parent Carers in East Sussex, who are looking after a child or children under 18. The weekly course, called Wellness Recovery Action Planning (WRAP), starts on 2nd November 2020 on Mondays for six weeks through to 14th December 2020. The online course is from 10am to 12 midday.

It is designed for Parent Carers to:

• Decrease and prevent unwanted or troubling feelings and behaviours
• Increase the personal choices you make about how you live your life
• Improve quality of life
• Help you achieve your life goals and life dreams

At the end of the course, you will be able to look at options and plan steps to take and changes to make when faced with difficult emotions, situations and people. People who use the WRAP method say that it helps them find new ways of responding to situations that may have previously thrown them off balance. To book your place, contact Cally, email callye@cftc.org.uk or call 01323 738390.

Read further information and FAQs here

There are also future courses scheduled for 4th January to 8th February 2021 and 22nd February to 29th March 2021.