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WRAP course for carers East Sussex

WRAP wellbeing workshop for carers

01/12/2021 @ 10:00 am - 12:00 pm

A free six-week, online wellbeing course is available for carers living in East Sussex. The Wellness Recovery Action Planning (WRAP) course is a safe and confidential space to look at your own needs and self-care and explore ways of managing health and wellbeing.

There are discussions about all aspects of WRAP, from where we can find hope to what we need when things are breaking down, we can explore the whole cycle of wellness. It’s a confidential space for carers to consider their wellbeing and connect with other carers.

The course starts on starts on Wednesday 3rd November 2021, 10am-12pm midday with a further 5 sessions on Wednesdays thereafter, finishing on Wednesday 15th December. Online using Zoom. Booking is essential. For more information and to book, contact: Molly 07507 734370, email: molly@coastalwellbeing.co.uk or Lucy 07598 323254, email: lucy@coastalwellbeing.co.uk.

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Details

Date:
01/12/2021
Time:
10:00 am - 12:00 pm
Series:
Event Categories:
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