A free six-week, online wellbeing course is available for parent carers living in East Sussex. The Wellness Recovery Action Planning course is a safe and confidential space to:

• share experience and learn from other carers
• explore ways of managing health and wellbeing
• create action plans for times when life gets challenging
• receive support to manage your caring role
• discuss existing and new wellness tools to support their wellbeing
• empower you to make choices
• develop self-awareness and resilience

The course starts on starts on Tuesday 22nd February 2022, 10am-12pm midday, with a further 5 sessions on Tuesdays, the last session will take place on Tuesday 29th March 2022. Online using Zoom and sessions will be with Coastal Wellbeing. Booking is essential. For more information and to book, contact Cally, 01323 738390 or email callye@cftc.org.uk