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WRAP wellbeing course for parent carers East Sussex

Online WRAP wellbeing course for parent carers

27/09/2021 @ 11:00 am - 1:00 pm

A free six-week, online wellbeing course is available for parent carers living in East Sussex. The Wellness Recovery Action Planning course is a safe and confidential space to:

  • share experience and learn from other carers
  • explore ways of managing health and wellbeing
  • create action plans for times when life gets challenging
  • receive support to manage your caring role
  • discuss existing and new wellness tools to support their wellbeing
  • empower you to make choices
  • develop self-awareness and resilience

The course starts on starts on Monday 13th September 2021, 10am-12pm midday, and takes place every Monday thereafter until Monday 18th October. Online using Zoom.  Booking is essential. For more information and to book, contact Cally, 01323 738390 or email callye@cftc.org.uk

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Details

Date:
27/09/2021
Time:
11:00 am - 1:00 pm
Series:
Event Categories:
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