A free six-week, online wellbeing course is available for carers living in East Sussex. The Wellness Recovery Action Planning (WRAP) course is a safe space to look at your own needs and self-care and explore ways of managing health and wellbeing. The Wellness Recovery Action Planning course enables carers to:

• share experience and learn from other carers
• explore ways of managing health and wellbeing
• create action plans for times when life gets challenging
• receive support to manage your caring role
• discuss existing and new wellness tools to support their wellbeing
• empower you to make choices
• develop self-awareness and resilience

It’s a confidential space for carers to consider their wellbeing and connect with other carers.

The course starts on starts on Monday 10th January 2022, 1pm-3pm,  with a further 5 sessions on Mondays thereafter, finishing on Monday 14th February 2022. Online using Zoom. Booking is essential. For more information and to book, contact: Molly 07507 734370, email: molly@coastalwellbeing.co.uk or Lucy 07598 323254, email: lucy@coastalwellbeing.co.uk.