Parent Carer wellbeing courses available in January and February 2020 Care for the Carers are providing a 6-week wellbeing course for Parent Carers in East Sussex, who are looking after a child or children under 18. The course, called Wellness Recovery Action Planning (WRAP), starts in January and February 2020. It is designed for Parent Carers to: Decrease and prevent unwanted or troubling feelings and behaviours Increase the personal choices you make about how you live your life Improve quality of life Help you achieve your life goals and life dreams At the end of the course, you will be able to look at options and plan steps to take and changes to make when faced with difficult emotions, situations and people. People who use the WRAP method say that it helps them find new ways of responding to situations that may have previously thrown them off balance. Read further information and FAQs here The courses will be held in St. Leonards and Uckfield. St. Leonards course – at Fellowship of St Nicholas (FSN), 10.30am-1.30pm Starting on Wednesday 8th January with weekly courses thereafter on: Wednesday 15th January Wednesday 22nd January Wednesday 29th January Wednesday 5th February Wednesday 12th February Uckfield course – venue TBC, 10am-1pm Starting on Wednesday 26th February with weekly courses thereafter on: Wednesday 4th March Wednesday 11th March Wednesday 18th March Wednesday 25th March Wednesday 1st April Places are free. To book a place, parent carers should contact our Engagement Administrator, Cally Emerson, on [email protected]or 01323 738390. Places will be booked on a first come first served basis, we will run a waiting list in case of cancellations.